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The Lost Tradition of Centuries-Old Indian Games

Remember the times when we used to get back from school and couldn’t wait to venture out for playing Kith-Kith or Pithoo with our friends? Or simply wait for the holidays,The Lost Tradition of Centuries-Old Indian Games Articles Sundays and Diwali to have some fun sessions of rummy and card games with family, friends, and relatives? The thrill of playing games with friends, fighting over petty things, that one friend who knows everything about the game, that feeling when your team is on the verge of losing the game and you pull off a masterstroke earning the ‘Hero’ tag and winning the hearts of everyone.

Those were the times when technology had not taken over and long summer days were spent playing games like Ludo, Bluff, Rummy, Chaupad and Snakes & Ladders while the evenings had sessions of Gilli-danda, Pithoo, Kho-Kho, Poshampa, and Chain. When one discusses the history of Indian sports, traditional Indian games have always been an integral part of the rich Indian culture. With the invention of gadgets and video games, we seem to have lost the tradition of playing centuries-old Indian games. While little is known about the origin of these much-loved traditional games, there are various shreds of evidence of these games in our history and mythology. Here’s a list of a few centuries-old traditional Indian games which make  the Indian heritage:

Indian Rummy

Also known as Paplu, rummy and other card games were once enjoyed by the royals and the nobility in the Mughal era. Ganjifa also referred to as Dashavata was introduced by the Mughals as they were very fond of playing card games. The rummy gameswe play today were not the same centuries ago. Indian rummy has travelled from one generation to another, from one country to another each coming-up with their own versions of rummy. Each region added its own essence and that’s how we now have so many rummy variants. However, with technology penetrating our lives, there is a shift in playing rummy offline to online. And it is gaining significance with various portals offering and promoting online rummy games which are easily accessible and simple to play. Adda52Rummy is one of the most popular online gaming portals in the online rummy gaming industry offering interesting rummy game variants with exciting offers and tournaments.


Though there are many traditional games for which some documentation and historical references are available, there are many that have lost their significance due to the lack of proper records. Chaupad/Pachisi is one such game incredibly popular in ancient India. A board game made out of a cloth or jute, its mural can be found in the Ajanta Caves in Maharashtra.

The Mughal emperors of India like Akbar also liked to play Chaupad. It was also a prevalent sport in the Rajputana. Later in the 19th century, Chaupad lost its prominence with the advent of different variants of the game in England and a similar game Ludo was introduced which gained more popularity. Today Ludo is much-loved by kids and is also available to play online.


The hopping game also called Hopscotch is very popular among the younger generation all over the world. In Tamil Nadu, it is known by the name of Nondi. Kith-Kith involves drawing a grid on the ground with numbers. Chalks or paint are used to draw the grid. Players take turns and throw a rock or stone onto the numbered block. They have to hop on one leg taking care not to step on the lines to pick up the stone and return back to the point where they started. It is a fun outdoor game played in groups. However, due to the rise in popularity of video games and PS4s, it is slowly losing its charm among kids. Also due to space issues, outdoor games have hit the skids.


Pithoo, Satoliya or Lagori is basically a game of seven stones. It is an exciting game very popular in North India. It encourages team building and enhances coordination. However once very popular among both the younger and older generation, Pithoo is now losing its importance due to space constraints and time restrictions. With the increase in academic pressure, children are now encouraged to participate in sports like cricket, basketball, and football for which they are sent for sports lessons and hence do not get the time to play the traditional outdoor games. However, kids in villages still continue the tradition of playing Pithoo.

Gilli Danda

It is a game of Indian origin which is very similar to cricket or baseball. In fact, some historians say that cricket and baseball have their origins in Gilli Danda which was played in the villages of India since ancient times. It involves two sticks, one is Gilli which measures around 3 inches and Danda is about two feet in length. Danda is hit on the Gilli which flips into the air and is then hit as hard as possible. After that, the player has to run and reach an agreed point on the circle. Gilli Danda is said to have originated 2,500 years ago in the Indian subcontinent. It is known by different names across the country such as Danggoli in West Bengal, Viti-Dandu in Maharashtra and Gootibilla in Andhra Pradesh. However, Gilli Danda has now become completely non-existent in cities.

Every game is about celebrating the innocence of childhood and creating cherished memories. However, these days kids do not even know the names of these games which were once an integral part of Indian heritage. The traditional Indian games have lost their worth and are on the verge of extinction. If only online gaming could revive a few of these board games and get the millennials hooked on to it.…

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The Ultimate Overview to Running a Successful Massage Office

Massage at Work: A Superior Benefit for Staff Members in the UK Getting a massage at work is swiftly becoming a highly sought after fringe benefit in the UK. For both employees and also employers, Massage therapy at the workplace: A Superior Benefit for Workers in the UK Articles massage therapy at the workplace has crucial advantages that can increase efficiency as well as aid preserve valued workers. Below’s some information concerning workplace massage that you could find fascinating.

Just How Getting A Massage Therapy in the Work Environment is Different

Massage therapy in the work environment is rather different from conventional massage therapy. Initially, you do not have to undress. Second, it’s executed in a special chair, not a table, as in conventional massage therapy. Third, chair massage therapy at the workplace does not make use of any kind of creams or oils. To obtain a massage in the workplace, the employee merely beings in the comfortable massage chair and also leans ahead, positioning their head in the padded cradle. The cradle has a cover that’s transformed after every massage therapy.

Advantages of Massage at Work

Given that several massage therapists are specially trained for chair massage therapy, you can expect advantages that are almost the same to traditional massage therapy. The only exemption is that chair massage therapy focuses on the top body, including the arms and hands. This makes workplace massage a suitable tool for helping to ease and stop carpal 동탄안마 tunnel syndrome, a condition that results many white-collar worker. Repetitive strain injury (CTS) symptoms include weak point, pain and also inflammation of the muscle mass of the center finger, index finger as well as thumb because of pressure on a nerve in the wrist. It’s believed that 3% of females and 2% of males will be detected with CTS, so massage treatment in the workplace will aid stop and reduce signs and symptoms of CTS. Various other advantages of massage therapy at the workplace include momentary alleviation of stress headaches, neck pain as well as neck and back pain.

Testimonials – Successful Massage Programs in Successful Companies

There is an expanding number of firms, big and also small, that believe in the benefits of massage therapy at the office and also supply it to their employees often. The list is impressive as well as includes companies like Eddie Bauer, one of the 100 best business to benefit, according to Ton of money Magazine. These firms recognize that massages at the workplace will aid lower tension, improve efficiency and reduce absenteeism. A write-up in the magazine American Psychologist, the official journal of the distinguished American Psychological Organization, talked about the results of a research study in which one group of workers were given a 15-minute remainder and one more group were given a 15-minute massage therapy. The research discovered that the massage therapy group “executed considerably better on challenging tasks like math issues”.

Work environment Massage Therapy Is Both Versatile as well as Beneficial

Lots of business in the UK use massage at the workplace for unique events like staff member admiration days or in-house health fairs. Massage in the workplace is also highly customisable and can consist of relaxing songs and aromatherapy. Additionally, business have found out that massage therapy improves creative thinking and also eases tiredness. Office massage therapy is an advantage that’s well obtained by staff members while remaining economical for employers.…

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Seven Biggest Bodybuilding Mistakes: Avoiding Common Obstacles to Muscle Mass

Bodybuilding is hard work. As far as athletics and sports go,Seven Biggest Bodybuilding Mistakes: Avoiding Common Obstacles to Muscle Mass Articles it may very well be one of the hardest. I have spent time in competitive boxing, martial arts, powerlifting and yet I think I can say with confidence that bodybuilding caused me to face some of my greatest challenges. All sports present different challenges that are unique only to that specific sport. My boxing taught me that I needed to take a punch, shake a punch and more importantly do my best to avoid getting punched. Boxing also taught me how to achieve incredible endurance. My martial arts training caused me pain in parts of my body I never knew existed. I learned the importance of stretching, flexibility and mental discipline.

Bodybuilding is completely different. Some of the same factors are there. Bodybuilding requires steadfast discipline, both mentally and physically. However, true bodybuilding is much more than a sport—it’s a lifestyle. From the diet, to the supplements, to the workouts that impact your daily schedule, bodybuilding requires dedication unlike anything else. Then, on top of all of that, you must look in the mirror every single day and see progress in the form of new muscle with greater degrees of definition. It can be very disheartening when the mirror doesn’t represent gains that you believe you have earned and worked hard for.

That’s why it grieves me to see novice bodybuilders and even worse, experienced ones, making mistakes and succumbing to obstacles that are avoidable and inhibit their progress. As we consider the following obstacles, let’s remember that they can make or break a bodybuilder.

1. Stick to the basics

Here comes Johnny Newcomer. He skips squats. He skips heavy bent over rows. If you asked him to do a deadlift he would look perplexed and wonder why you asked him such a ridiculous question. He would rather use the machines, swing the light dumbbells, and toy around with the cables. Oh yes, I forgot, he loves to bench press too. None of these things are bad and they all are important, but they must not replace basic, heavy compound movements (barbell). Compound movements involve more than one muscle group (squats, deadlifts, etc) and tax the body in such a way so as to cause the most favorable metabolic and hormonal environment—provided that you do not overtrain. If you incorporate heavy movements like squats, heavy bent over rows, deadlifts, and standing military presses into your regimen, you will see and feel the difference. Give it shot and let me know. I’m sure you will come back smiling even though they will take dianabol tablets price their toll physically.

2. Go home—enough already: Stop overtraining

You see them every day in the gym. They move from machine to machine and never seem to want to go home. Sometimes I sit in awe and I wonder, “Does he have a home to go to?” They work 20-30 sets for biceps and then still have the nerve to do some back training after all that. If you’re training for more than an hour, you are overtraining. As far as I’m concerned you have reached what I call the point of no return. After forty-five minutes of intense resistance training your body’s defense mechanisms engage and that in turn causes a sharp increase in cortisol (stress induced hormone). You will also have significant decreases in testosterone and human growth hormone levels. If you cut your workout time and increase your recovery time and your post workout nutrients, you will grow.

3. Exchange light & fluffy for heavy & intense

Put down the light weights and stop looking at yourself in the mirror with such lust in your eyes. If you have the wherewithal to take smoldering glances at yourself in the mirror as you smirk and blow kisses, you may not be lifting a weight that is heavy enough. Muscles will grow only if they are forced to the adaptation necessary to lift something heavier than they are use to and normally recognize. In other words, lift heavy and lift with intensity. Working out hard and working out with intensity are two different things. Intensity is what you should strive for if muscle mass is your goal. How can you lift with more intensity? Lift heavier weight. I say that because I know the word “intensity” gives some people the wrong idea. You can yell and scream in the gym, but that doesn’t mean you’re lifting with intensity.…

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Mindful Muscle Building: Balancing Physical and Mental Health

Thymosin beta 4 is currently being researched as a peptide to help accelerate wound healing and cellular repair. Research confirms that Tß4 is a potent,Do you know how to use TB-500? Read On Articles naturally occurring wound repair factor with anti-inflammatory properties. Recent studies have shown that this peptide is present in “wound fluid” and when taken, it promotes wound healing, muscle building and speeds up recovery time of muscles fibres and their cells. . The presence of this peptide could be found in several mouse and rat tissues. These include thymus, spleen, lung, brain, liver, as well as heart muscle. Peritoneal macrophages could have higher concentrations of this peptide. This suggests the fact that the occurrence of this compound in different tissues might be linked to presence of macrophage-like or simply macrophages cells in some tissues. It could thus be concluded that Thymosin beta 4 does not initiate only in the thymus gland, but it is sustained by high concentrations that is available in the athymic mice tissues. TB-500 is a synthetic peptide version of the natural occurring peptide virtually present in all human as well as animal cells. TB-500 is being used for research purposes only.

TB-500 is a synthetic version of the naturally occurring peptide present in virtually all human and animal cells. Thymosin Beta 4 (Tß4). It is a first-in-class drug candidate that promotes the following*:There are some several advantages associated with the using of TB-500. Only a experienced doctor is able to suggest as to how to use TB-500 compound. These are some of the very useful compounds that help a body not only to grow but also resist several diseases. TB-500 or Thymosin Beta 4 (Tß4). It is a first-in-class drug candidate that promotes the following::

Decreases inflammation
Allows Keratinocyte migration
Collagen deposition
Angiogenesis that is the growth of new blood cells from the earlier blood vessels, in dermal tissues
Cell differentiation in blood vessels

TB-500 brings up several benefits, and if one is aware of how to use TB-500, s/he would know the great degree of performance of this peptide.. Recent testro x testro x Dosage trials by a few of the world’s prominent trainers have got some of the best day-to-day results after they had used this peptide on their animals for quite some time. These trials together with clinical trials have brought about the following benefits that have given results for them as to how to use TB-500 on stallions and mares. The results could be given as:
Enhanced muscle tone
Increase in muscle growth with great boost in strength and endurance
Relaxed muscle spasm
Increase in exchange of substance among cells
Nutritional components enhanced in the animal
Reduction in inflammation of joints’ tissues
Stretches connective tissue
Tissue repair encouraged
Well maintained flexibility
No formation of adhesions or fibrous bands in ligaments, tendons and muscles

With these benefits viewed along with the fact that 60% of a horse’s body weight is that of the presence of muscle, the potential of TB-500 is just evident.…

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